"I worked with Kara on a weekly basis for about three months, and the change I see in myself personally and in my work as a leader of my 30-person team is amazing. I sleep better! I am more in control of my emotions and able to start and end (most) days with a smile. I have brought some of the techniques into our staff meetings and slowly we are changing the culture of the organization. It's exciting, thank you!"

MaryBeth

"Kara has an amazing ability to understand where you are and get you where you want to be. She is very practical and personalized in her approach. If you get a chance, take a class from her!"

Robin

"I got more done in two sessions with Kara than anything else I've tried in the past year. Very grateful."

James

"You made me feel comfortable and always asked the right questions. I learned so much about myself. You have an amazing ability to understand and are a great teacher."

Andrea

"I am definitely calmer during games... with my serves... at those stressful times when every point counts... I can keep my focus..." 

Jen

"Your coaching helped me to stay grounded and use my breath. I don't get as stressed out on the pitch or in school."

Michael

"Kara worked with my son one-on-one for 10 sessions. He is seven years old. I did not think anyone could get through to him, but she did! His teachers see a big difference in his attention and self-control. He has learned to stay focused, recognize how he is feeling, and work with it. We practice every night before he goes to sleep and he really loves it."

Charlotte